The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Encourage healthy habits with these easy exercises designed to help kids stay active and prevent weight gain. Fun and simple, this workout is perfect for maintaining their health and confidence!
