If you need your kids to stay active, you have to engage them in new physical activities. and of course, they also must have fun at the same time! This routine will help even the lazy ones embark on a new fitness journey! This program covers all the facets of fitness, helping your kids be at their best every day.
We’ll start with a medium-impact cardio exercise. This will be followed by functional training; these are exercises that are intuitive and the movements mimic daily activities such as running and climbing.
