This great workout for your kids is great for burning fat off their midsections.
With a wide variety of 10 exercises, and fast bursts of 25 seconds of hard work followed by a 20 second rest 3 times each, the kids will not only have fun but won’t even notice the workout is done. Completion of each exercise will follow up with a longer break to make sure they recover before picking up the pace with the next movement.
