Best way for your little guys and girls to wake up is to go through these 5 movements.
Hip swirls will open up their hip flexors and warm up their legs, diagonal abs will stretch them out laterally concentrating on activating the core, lateral arm circles will further warm up the legs and arm joints by keeping a consistent pace throughout this movement, body extension will work on opening up the shoulder girdle and warming up lower back, and wrapping it up with waist pinches will hit the obliques and get those arms and legs moving along while working on the core. Get your kids ready for the day in the best way!
