This slower paced workout will make a great pre bedtime routine for your kids. The workout is compiled of core strengthening and mobility movements that are going to put your kids through some work while making sure their heart rate won’t be increasing too high and keeping them awake.
Core activating movements that are part of this workout have innumerable health benefits in keeping their whole body in muscular harmony allowing them to get stronger and more powerful while also having a great posture and lean core.
