This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored.
They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.
