This beginner and kid-friendly exercise takes up only 15 minutes! It’s simple, easy, and straightforward. So the entire family can embark on a fitness routine altogether without leaving the house.
This consists of light cardio and easy strength training exercises. The cardio prepares the body for more challenging routines. This will be followed by simple compound weight-bearing exercises on the mat. This will be followed by core routines on the mat.
To define and strengthen the core, we need to do more than just the basic and regular crunches on the mat. These core exercises help strengthen and tone all the parts of the belly.
And this entails more than just the regular core workout. We have compiled 7 fiery mat exercises for the core.
Stretching is essential after a nice and challenging workout. This helps cool down the body after vigorous exercise. It also protects the joints from injury.
And this is the perfect quick and short stretching routine the kids can do after any physical activity. This consists of whole-body flexibility exercises that we’ll do in 2 sets for 8 minutes.
Flexibility exercises are a key component to enhance our kids’ range of motion and help them perform mundane activities with ease. These can also be fun for the kids and easy to do at the same time.
We’ll start with basic single-muscle exercises. This also serves as a warmup for compound movements. Then the second set consists of compound flexibility exercises that use more than one muscle group at a time.
This is an intermediate exercise that 10-year-olds will find fun and challenging at the same time. This combines cardio and core exercises.
We’ll do standing exercises that have a bit of cardio and strength component. This strengthens the major and minor muscles of the body. This will be followed by mat routines that focus on the belly, so the kids further lose fat in this stubborn area.
Let’s get the heart rate going so the kids lose a lot of fat. Even for just 12 minutes, this will help the kids get into fitness and keep the unhealthy weight off their entire body.
This home workout consists of simple stretching, light cardio, and simple weight-bearing exercises that most kids will love and will look forward to doing every single day.
This is a whole-body complete exercise program that hits all the fitness needs of the kids. This is for 12 minutes and is going to target all the muscles of the body.
Your kids can increase strength, cardio and muscular endurance, agility and speed, and flexibility. This routine consists of compound exercises that target a lot of muscles at a time. This helps rev up fat loss at half the time.
This is the ultimate mat exercise that can help the kids lose belly fat and keep a toned and tight belly. We have rounded up 7 dynamic mat movements that target all the parts of the belly.
From the mid, upper, side to lower belly fat, your kids are sure to get a more toned belly. These mat exercises are similar to Pilates, which is king when it comes to core engagement and belly fat loss.
This 12-minute flexibility exercise can help the kids maximize their growth spurt as they can gain more height. Though height is often dictated by genes, you can still help the kids grow taller with the help of these stretching and flexibility movements. These helps improve blood flow and bone health, helping your kids grow taller.
We’ll do a single muscle exercise first. Then this will be followed by more complex flexibility movements that stretch multiple areas at a time.
This home exercise can help the kids lose excess fat, keep the bones healthy, and help them manage weight. This also keeps them active so they have a perky and happy day at school.
We’ll start with simple stretching to warm up those kiddie muscles. Then we’ll do simple weight-bearing exercises that will not take up much space. These work out all the muscles of the body. We’ll do both standing and mat routines in two sets.