This fun exercise will strengthen your kids’ muscles, improve their muscular and cardiovascular endurance, and help them maintain a healthy weight. Even beginners can make this fitness routine a daily part of their day.
This is a low to medium-impact exercise routine that can be done every day! We’ll start with an easy cardio exercise. Then we’ll work on a single muscle group at a time with weight-bearing exercises. This will be done in two sets.
This is a quick and simple abs routine that your kids can do in just under 15 minutes. It’s a low-impact routine that can help melt excess fats in the abdominals. So beginners and those who have knee issues will find this very beneficial.
We’ll start with a series of easy bilateral exercises followed by simple abdominal exercises on the mat. These exercises strengthen their abs while being too strenuous.
These are a combination of powerful exercises that can help your kids get stronger arms and core. This also heightens the body’s ability to burn fat, so you can get that flatter belly and less jiggly arms.
This 2 in 1 routine will mostly consist of dynamic mat exercises. We’ll start with easier routines and gradually transition to more challenging variations. This helps your kids gain more muscle mass while lessening the risk of injuries.
Pyramid training is a great way to gradually increase the intensity of your kid’s workout. The easier exercise done initially at higher reps serves as a warm-up for more challenging routines. We’ll work our way up and slowly include more challenging compound exercises, that we’ll do at shorter repetitions as we go along.
As your kids move up, they’ll be ready to take on more fat-burning exercises. This will be a combination of weight-bearing exercises, both standing and mat routines.
This is a great morning exercise or when your kids need a little bit more push to the perkiness valley. These aerobic routines improve the body’s transport of oxygen and blood, this helps the kids stay alert and excited for the whole day ahead. This also strengthens their heart and imposes their stamina.
A good circulation of oxygen and blood affects the mood a lot. They also release endorphins, and these help keep the body and mind awake. So expect fun hopping, skipping, and jumping routines. This will start their day on a high note.
This 17-minute full-body exercise routine will help make your kids physically fit, mentally alert, and ready to take on the day ahead. This improves the five components of physical fitness- flexibility, muscular endurance and strength, cardiovascular endurance, and body composition aka fat loss and muscle gain.
We’ll start with a simple stretch and exercise that improves balance and stability. Then we’ll do weight-bearing exercises, both standing and mat routines. You’ll be able to see results in 7 days!
This 14-minute good morning exercise is easy enough to do in the early morning, not too strenuous yet perks them up for a nice jolt of energy. This improves blood flow and alerts the mind and prepares the body for functional movements.
This is a combination of flexibility training (for better blood flow), simple whole-body exercises ( to warm up each muscle group), and single-muscle routines (to increase stability and muscular strength).