Month: August 2023

Categories
Kids Balance and Coordination Workout

QUICK BALANCE AND COORDINATION EXERCISES FOR KIDS

QUICK BALANCE AND COORDINATION EXERCISES FOR KIDS

Balance and coordination help your kids perform daily activities with the least effort. This will also help them prevent fatigue. They will be able to perform mundane activities such as walking, running, and getting dressed easily, and eventually become automatic.

We’ll be doing a series of exercises that requires them to stand on one leg while raising the other. There will also be alternating knee lifts while walking. These are very simple yet effective exercises that can help improve balance and coordination.

Categories
Kids Calories Burn Exercise

14-MINUTE KIDS EXERCISE VIDEO TO HELP KEEP YOUR FAMILY BURN CALORIES

14-MINUTE KIDS EXERCISE VIDEO TO HELP KEEP YOUR FAMILY BURN CALORIES

This quick 14-minute exercise routine can help your kids and the entire family lose more fat. We will combine cardiovascular training with crossing the midline exercises.

We’ll do HIIT training first, this short burst of movement elevates the heart rate so you burn more fat. Then the crossing the midline exercises done at higher reps require you to engage your core a lot. This will help you burn more fat in this stubborn area. This will be done in 2 sets.

Categories
Kids Belly Exercise

21 EXERCISES TO LOSE BELLY FAT AT HOME – KIDS WORKOUT

21 EXERCISES TO LOSE BELLY FAT AT HOME – KIDS WORKOUT

A combination of cardio and resistance training can help your kids burn belly fat faster, even at home. This routine starts with standing cardio exercises done at shorter repetitions. This aims to elevate the heart rate so they can lose more fat.

Then the second phase consists of five compound standing exercises that target more muscle groups. This will be done in more repetitions. Gain mass the third phase consists of dynamic mat routines that further strengthen the body and help them lose more fat. Then the last phase consists of an ab exercise.

Categories
Kids Arms Exercises

14-DAY ARMS OF STEEL CHALLENGE: UPPER BODY WORKOUT FOR KIDS

14-DAY ARMS OF STEEL CHALLENGE: UPPER BODY WORKOUT FOR KIDS

Kids need to build upper body strength. This helps them develop certain muscle groups that are needed for simple activities like writing or picking up objects. Thus, a good arm workout can help them be at their best every day and help others too.

We’ll start with some simple stretching for the arms. This will be followed by flexibility exercises that help prepare the arm muscles for more challenging weight-bearing exercises. Then we’ll do dynamic mat exercises that use your weight for resistance. We’ll do this in 2 sets.

Categories
Kids Stretching and Flexibility Exercises

10 BEST EXERCISES TO GROW TALLER – STRETCHING FOR CHILDREN

10 BEST EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN

Stretching and flexibility exercises can help your kids maximize their growth rate. We have compiled basic stretching exercises and more challenging ones that can help elongate and lengthen the limbs.

These exercises also help your kids keep an upright posture. And this can contribute a lot to making your kids seem taller.

Categories
Kids Full Body Exercise

SUPER FUN KIDS EXERCISES TO DO WITHOUT LEAVING HOME

SUPER FUN KIDS EXERCISES TO DO WITHOUT LEAVING HOME

When it’s raining outside and the kids can’t play, they can still have fun while being fit at the same time! This super fun exercise routine mimics child play. There will be several hopping and, jumping, and skipping routines that strengthen the legs and other muscles of the body.

This high-intensity training also helps keep the heart healthy and keeps excess fat away. We’ll do each exercise in shorter repetitions.

Categories
Kids Full Body Exercise

15-MINUTE FULL BODY FAT BURN – STANDING EXERCISES FOR KIDS

15-MINUTE FULL BODY FAT BURN – STANDING EXERCISES FOR KIDS

Let’s burn ‘em baby fats! And the most efficient way to do it is a combination of cardiovascular exercise and strength training. We’ll do a series of cardio routines, bilateral exercises and a nice lovely stretch.

This consists of all standing workouts that can improve balance more. We’ll do more repetitions for maximum fat loss.

Categories
Kids Full Body Exercise

5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME

5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME

Let’s do some serious strength training! This 5-day fitness challenge will help your kids gain muscle mass and increase their muscular strength and endurance. This will help them do more in school and at home.

We’re going to target multiple muscles at a time. We’ll do compound muscle exercise that targets all parts at a time. This will be followed by core strengthening exercises that target all muscles of the abdominals.

Categories
Kids Core Exercise

7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK

7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK

This 2 in 1 exercise routine can help your kids improve their posture and lose excess abdominal fat. We’ll do an all-mat routine that increases core and back strength, increases muscle mass, and loses unhealthy fats.

The core exercise targets all parts of the abdominals. Each exercise also works out the back. The controlled movements help mobilize the spine and strengthen the muscle surrounding it. This will help your kids assume proper posture.

Categories
Kids Full Body Exercise

JUMP, TWIST AND PLAY: 10 HOME EXERCISES FOR ENERGETIC KIDS

JUMP, TWIST AND PLAY: 10 HOME EXERCISES FOR ENERGETIC KIDS

If you have kids that have bouts of energy, this is the perfect workout routine! This is a great way to burn off excess energy!

This is a fun and playful routine that can help boost their moods and brain function. It can help them concentrate and focus on the things that they have to do. This consists of medium to high intensity cardio routines and dynamic mat exercise that mimics play.