Get perky and all sunshine and daisies with this energizing 15-minute morning exercise. Let’s get the blood pumping with a combination of flexibility training and light cardio activity.
Stretching and flexibility exercises help deliver oxygen and blood to the muscles and joints. This helps keep the kids alert and all ready for a full day. Whilst a light cardio exercise helps the heart pump up blood to the entire body but at the same time, it’s not too strenuous.
Help your kids get a flatter tummy and a more toned abdomen with this twenty-minute core exercise. This goes beyond your regular ab routine. We’ll do a combination of HIIT movements and mat exercises.
The fast-paced cardio movements amp up the body’s fat-burning zone. Then the mat exercises sculpt and strengthen all the parts of the abdominal wall. We’ll do this in two sets.
Can your kids lose fat without jumping and skipping? Yes, they can! What the kids need is a carefully curated low to medium-intensity workout that can increase the heart rate without compromising the knees.
This combination of standing and dynamic mat exercises ensures reaching the maximum heart rate, so the kids can burn fat. The mat routines will be done in two sets.
This 13-minute ab routine is easy and simple enough to be done every day. This focuses on strengthening the weak abdominal muscles and losing excess fat at the same time.
We’ll do a series of standing abs and mat routines. Make sure to activate the core muscle to get maximum results and maintain stability.
This full-body kiddie exercise aims to increase muscular strength and endurance at the same time. This targets all the muscles of the body and helps your kids have a well-rounded physique.
We’ll do fourteen exercises made up of a series of standing exercises and mat routines.
Let’s lose some kiddie belly fat with this 2 in 1 exercise routine. We’ll do a series of standing compound exercises that use the abdominal muscles a lot. These exercises also work out the arm muscles a lot, so you’ll also be toning these flabby areas.
This will be followed by dynamic mat routines that work out the belly area and arms at the same time. The mat exercise will be done in two sets.