These core exercises not only help them lose excess belly fat, but they can also help them improve their flexibility and regain strength. These are functional mat exercises that will also help them have better composure when doing any physical activity.
This is composed of a standing exercise that builds on strength and flexibility. We’ll also do core exercises on the mat.
These are 13 functional exercises your kids can use for their daily activities. It preps up their bodies for challenging movements. Should there be a risk of falling, they’d know how to prevent it.
This is composed of 4 flexibility exercises that stretch the entire body, 4 compound muscle exercises, and 5 dynamic floor routines.
This is a whole rounder workout for the little ones. Get them to lose excess fat, strengthen their body and tone up at the same time. We’ll start with a series of cardio moments.
This will be followed by leg exercises, which will be a combination of compound and single-muscle exercises. We’ll finish off with a challenging dynamic mat routine.
This is the perfect ab routine if you are looking for a less strenuous yet effective ab exercise for the young ones.
We’ll do a series of floor exercises that require the young ones to use their abs a lot. This will be done in sets of two.
This is a 10-minute less strenuous exercise that can help your kids perk up for the day ahead. We’ll do more stretching and flexibility exercises.
This helps keep the blood flowing so your kids will stay alert. It’s not strenuous so your kids will still have enough energy for the day’s activities.
This belly fat-busting workout consists of six exercises that target all the parts of the abdominal. We’ll squash the fats in your upper, inner, and mid-abs with a combination of HIIT training and dynamic mat exercise.
Aside from the usual ab exercise, there will be lots of cardio routines. This will help you lose more fat as you work out more muscles in your body.
An easy flexibility and stretching exercise can help your kids get a goodnight’s snooze.
These exercises can help improve blood flow and relax tired muscles.
Aerobic exercises help your body maximize the fat loss potential. It can help your muscles switch to burning glucose and fat at the same time, so you get a supercharged workout.
This will be a combination of fast-paced cardio exercises. We’ll do both standing and dynamic mat exercises. These will be more intense at 14 repetitions each.
It’s time for intense Tabata training! This kiddie Tabata workout consists of quick bursts of movements done for eight seconds each. Then we’ll also have a short eight seconds of rest.
This can make you lose around 15 calories per second! It’s a super effective exercise for fat loss. It helps you burn calories even when you’re at rest.
This 20-minute routine is a low-impact, no-jumping exercise that will help your kids lose fat at home. These are easy bilateral exercises that are friendly on the knees.
This will be followed by easy mat exercises done at higher repetitions. Higher repetitions will get the heart pumping and result in more fat loss.