This knee-friendly exercise routine is best for beginners and those who need a more joint-friendly exercise. These consist of low-impact standing exercises.
These are easy-to-do bilateral exercises. These compound exercises encourage the use of multiple muscles but at a less strenuous phase, so there will be no jumping!
Balance and coordination exercises are essential to your kids’ development. These help them have a stronger core. And a stronger core will help your kids achieve better balance. Coordination exercises, on the other hand, help kids perform better at sports and in any activities.
We’ll do a series of dynamic moving exercises that improve stability and a combination of standing and mat core strengthening activities.
If your kids want a fun yet effective cardio routine, we have your back! We’ll do a series of fun exercises that will increase their heart rate, and they’ll feel like playing in their own fun yard.
There will be lots of skipping, hopping, and jumping exercises. These are also fun leg workouts that target the major muscles of the body.
Stretching helps lengthen the limbs and torso. This will help your kids maximize their growth potential. Stretching also ensures there is sufficient blood flow, so your kids can grow taller too.
This routine consists of easy stretching movements followed by more dynamic flexibility exercises. Albeit being dynamic, these are easy to follow, and your kids can do this every day!
Let’s burn some baby fats with this tummy and core workout. Your kids need just 15 minutes a day. This routine begins with HIIT training. The fast-paced cardio routines help speed up the metabolism, so your kids will be able to burn more fat.
We’ll do a standing workout alternating with HIIT routines. The last phase consists of dynamic mat exercises that help strengthen the core and build more muscles in the abdomen. We’ll do the mat routine in two sets.
Your kids can burn more fat in 14 days. And they only need to do this for 15 minutes a day. The combination of efficient cardio routines and weight-bearing exercises can maximize the body’s potential to burn fat.
It improves metabolic markers, so the body will be efficient in burning off excess fat. This is a combination of low-intensity cardio routines and compound exercises alternating with fast-paced cardio. We’ll wrap it up with a nice cool down to help in recovery.
Crossing the midline exercises will help your kids improve their coordination and balance. This helps your kids have better gross motor skills. These exercises help strengthen the two sides of the body. It requires activating the mind and this develops better coordination on the two sides.
It is essential to always keep the core engaged whenever you’re doing the midline exercise. And we’ve got six simple exercises that can help your kids achieve this.
Get ‘em toned leg and arm with this exercise. We’ll start with a simple warm up to prepare your body for more challenging routines.
We’ll do a single muscle exercise followed by a compound exercise that engages the arms and legs at the same time. This routine allows your kids to get more done in half the time.
We’ll do a series of standing core and compound exercises that complex you to engage your tummy all the time. There will be several high-intensity routines consisting of jumping and hopping routines, these will also require you to engage your core a lot.
And it will be super fun as we transition from basic to more challenging routines. This will altogether improve your balance and muscular strength.
Help your kids relieve stress with this easy and quick stretching routine. Stretching can help release the tension in the muscles and joints, thereby producing a relaxing effect.
It can also help increase the production of serotonin, which is an antidepressant hormone. This consists of single muscle stretches, less intense compound exercises that stretch the limbs, and flexibility training.