This routine is a combination exercise that works out one muscle part at a time.
We’ll do a mix of standing and mat unilateral exercises. These seek to improve the strength and balance of your kids.
Month: January 2023
This quick workout consists of easy-to-do exercise that warms up the entire body.
These are all standing movements that your kids can easily do every day.
Let’s do a quick routine to amp up those muscles!
Let’s do warm up, isolation exercises that focus on single muscles, and two sets of ab exercises.
We’ll stretch first to prep those muscles for some challenging routine.
The first set consists of all compound exercises, followed by fast burst cardio exercises and a relaxing cooldown.
This is a more intense cardio that can fire up those fats faster!
The first set is all standing fast-paced movement with 10 seconds of rest in between. The second phase is all mat exercises, more challenging than your regular ab workout. We’ll do in it more repetitions and have 10-second rest in between.
This 5 day’s challenge is the bomb.
Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient. It will be followed by a bilateral exercise that hits all the muscles of the belly. We’ll finish off with some intense mat routine.
This is a no-jumping routine that your kids can easily do at home.
This routine consists of a quick cardio routine, squat and lunge variations, compound workout for the arms and chest, and ab routines.
Helps your kids grow taller with this stretching and flexibility routine.
We’ll start with simple stretching exercises followed by challenging squats and lunge variations that involve lengthening the limbs and spine. We’ll end with more stretching routines.
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat.
This is a well-rounded program that consists of both dynamic and static workout that aims to strengthen every muscle of the body. Improve strength while maintaining balance with this easy routine.
This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.