Starting the day out right is just as important for your kids as for yourself!
This workout will start off gently but picking things up to ensure your child’s metabolism is revved up for the rest of the day!
Month: February 2022
This great workout is bringing the classic TABATA back!
What that means is the sets are fast bursts, just like your kids effort should be! Working quick, switching quick, having fun is all a must!
Lunges and squats are going to move your kids through this workout!
Strengthening their lower body and core for sports, other fun family activities or just fill them up with energy for the day ahead!
This quick and fun 10-minute training is great for kids, even the ones with the shortest attention spans!
7 various exercises will not be repeated and keep them guessing!
This tough but also fun 2-week challenge will target your children’s upper body.
These best exercises will strengthen those growing biceps and triceps, let’s put those arms to work now!
Only 20 minutes of work and only 6 exercises to get your kids up and moving!
They will get to do these a few times, so push them to work a little faster and a little harder each round!
This fun training is filled with the most classic combination of core and cardio exercises for kids!
They will break a sweat and work that midsection!
This evening flow for your kids will give those bodies a last chance to stretch out, calm those muscles and put them into a tranquil zone for their most restful sleep.
This great fat burner for kids will keep them on their toes the entire time!
The workout is compiled of movements that are intended to be moved through quickly to get that heart rate into fat burning zone and keeping it there for the whole duration!
Quick 12 minutes first thing in the morning will wake up your child’s growing muscles, stretch them out and prepare them for the day ahead by filling them up with energy!