To finish off that 3-day challenge your kids will be doing a low impact workout.
No jumping or lunging, just steady paced movements to ensure their heart rises into a steady work zone while strengthening their growing bodies.
Month: December 2021
Day 2 of the 3-day challenge will target the little guys and girls’ tummies, upper and lower body.
Some cardio, lots of strength and core movements will leave your kids feeling healthier and stronger.
The ultimate 3-day challenge for your kids is here! Starting off with this high paced calorie torcher – lots of fun quick paced movements!
There will be no extra energy left after that burpee finisher!