Categories
Kids Legs Exercise

LEG WORKOUT FOR KIDS – 3-Day Squats CHALLENGE

Ultimate children’s squat challenge is here.

To keep things interesting and challenging we included 3 variations of squats. Can the little team get through all 3?

Categories
Kids Belly Exercise

THE BEST ABS EXERCISES FOR KIDS – 3-Day Crunches CHALLENGE

This belly strengthening challenge will be comprised of lots of crunches!

To give a break for those crunch variations, we have included other fun core movements, so our little guys and girl won’t be getting bored!

Categories
Kids Full Body Exercise

7 CROSSING THE MIDLINE EXERCISES FOR KIDS – BEGINNER WORKOUT

These 7 smooth and controlled movements for your kids will require them to use both sides of their brains, which translates into better motor and reading skills! Let’s get them physically and mentally stronger now!