This quick paced workout for kids will keep them moving, meanwhile the quick switches will keep them on their toes.
Encourage them to work with their greatest effort and speed. It is GO time!
Month: September 2021
This great training for children will help them strengthen their back and core muscles.
The greatest benefit of building that strength is improved posture for feeling better as well as injury prevention. Get your kids feeling better now, press play!
The kids will love this leg and arms strengthening workout.
Only 6 movements will challenge and help them grow stronger, while quick switches between those movements will prevent them from getting bored. Get them going now!
This great workout for kids will be non-stop fun, and non-stop cardio.
Hops, taps and jumps will keep them moving and sweating. Get your kids up and burning that fat now!
This workout is kid and adult friendly.
The best way to create good habits and motivate your children is by modelling the desired behaviour and what is a better way to do it than join in on the fun? This training will include your warmup exercises, handclaps and jumping jacks where you get to relive your childhood a little, and some family friendly strength exercises. For some family laughs and fun press play now!
This great training for your kids will help them build strength and work on their balance.
Their bodies will be challenged by unilateral movements they will have to perform on one side only, as well as movements they will have to flow through and move their center of gravity from one side to the other such as squat and kicks, knee drives and others. Great balance is essential in injury prevention, so get your kids bullet proofing their bodies now with this workout!
This 3-day full body and full of fun movements challenge for kids can be performed anywhere, although you don’t even have to leave your house.
Some jumping, crunching and lunging are just some of the great movements that will not only help your kids burn calories and build muscle but make them more powerful and agile, which they can use outside of your living room for playing sports, or any other family activity. Get your kids up and moving with this one now!
Most efficient calorie burning 30 minutes your child will spend today.
3 sets of 3 movements each with quick switches will be over before they even know it, without them having a chance to get distracted or bored. They will get to do some jumping, squatting and punching, while wrapping things up with the classic finisher of burpees. Let’s go little team, the faster you start the faster you finish!
These 6 exercises will do wonders for your child’s core.
Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key to building a strong midsection. Working their way through each round they will feel much stronger by the end of the training. It is important to do core centric work as it also contributes to better posture, better balance, and overall well-being. Let’s get the little guys on the mat and working that core now!
This morning workout will help your children wake up in a gentle manner.
They will start with warm up work, getting blood moving throughout their waking body preparing them for the day ahead. Picking things up a little they will move through some lower impact cardio and strength movements while increasing their heart rate into full wakefulness. This workout will have your kids feeling great and ready to seize the day!