This training for your kids will help them stay in greatest shape while having fun.
This full body workout can be performed every day, it consists of a well-balanced split of upper to lower body work, strength, and cardio movements that will touch up and work every muscle in their body. Including higher and lower paced exercises, to improve balance, agility, and overall cardiovascular health.
This tough upper body workout for kids will help them strengthen their arms and chest in a fun way.
8 movements will all be paired and performed in 4 sets. There will be walk downs, push ups, planks, burpees, and other fun movements in this training, all tailored to strengthen their chest and arms, as well as the back to support a balanced posture.
This great workout for your kids is great for burning fat off their midsections.
With a wide variety of 10 exercises, and fast bursts of 25 seconds of hard work followed by a 20 second rest 3 times each, the kids will not only have fun but won’t even notice the workout is done. Completion of each exercise will follow up with a longer break to make sure they recover before picking up the pace with the next movement.
Day 2 of 2-day series for your kids to get fit will consist of standing exercises only.
To compliment the work that was completed in day 1, day 2 will be higher paced cardio dense. The kids will be using the muscle that was strengthened in day 1 to maintain higher speed and increase the heart rate. To ensure the heart rate has a chance to recover, the cardio movements will be paired up with some fun standing core work.
This day 1 of 2-day series for your kids that will help them get fitter excludes any jumping exercises.
This day is lower impact and will concentrate on muscle activation and strengthening exercises. There will be some steady paced cardio movements combined with core work that will help the muscle get stronger and leaner.
This morning workout for your kids couldn’t get any simpler. There are only 10 exercises divided into 2 sets of 5.
First part is active stretching that wakes up and energizes the muscle. Second part will pick up the pace to steadily increase the heart rate into complete wakefulness and get the body invigorated for the day ahead. While they will have to run through these sets separately first part of the class, the finisher will be to run through all 10 exercises once again.