Month: August 2021

Categories
Kids Morning Exercise

Do This Every Morning – 5 Best Exercises For Kids

Do This Every Morning - 5 Best Exercises For Kids

Best way for your little guys and girls to wake up is to go through these 5 movements.

Hip swirls will open up their hip flexors and warm up their legs, diagonal abs will stretch them out laterally concentrating on activating the core, lateral arm circles will further warm up the legs and arm joints by keeping a consistent pace throughout this movement, body extension will work on opening up the shoulder girdle and warming up lower back, and wrapping it up with waist pinches will hit the obliques and get those arms and legs moving along while working on the core. Get your kids ready for the day in the best way!

Categories
Kids Belly Exercise

LOSE BELLY FAT – KIDS EXERCISE AT HOME

LOSE BELLY FAT - KIDS EXERCISE AT HOME

This fun training for kids will target their midsection and all the damage from those extra sweets.

They will be starting on the ground right away, activating and warming up muscles throughout their body in a horizontal way first. Once warmed up they will be coming up to the ground and picking things up with cardio sets to increase the heart rate. Ensure your little team is moving nice and quick through this one!

Categories
Kids Arms & Upper Body Exercise Kids Legs Exercise

Get strong! Arms + Legs + Shoulder Kids Exercise

Get strong! Arms + Legs + Shoulder Kids Exercise

This strength building workout for kids will introduce a fun way to build both upper and lower body muscles. Squats, lunges, burpees, planks and kickbacks are only some of the exercises they will have to work through.

Slow and consistent pace is what the aim for the first 3 exercises in the set while picking things up and adding more power for the last movement of each set – burpees, kickbacks and forward jumps. Get them building that lean powerful muscle, go go go!

Categories
Kids Full Body Exercise

2-Day Kids Circuit Workout – Simple Home Exercises

2-Day Kids Circuit Workout

This 2-day circuit training is a fun way to spice up the day. Only 9 exercises of the simplest full body exercises to be performed 3 times each.

All 3 sets will include a cardio movement to increase the heart rate, a strength movement to build muscle and unilateral core strengthening exercise to build lean muscle and strong obliques. Let’s get our little team moving now!

Categories
Kids Full Body Exercise

7 Fun Exercises For Kids – Do This Everyday

7 Fun Exercises For Kids - Do This Everyday

These 7 exercises are a great everyday item to be added to your kids routine.

This workout is comprised of quick switches between all 7 movements to ensure your kids are continuously moving without getting bored. Cheer them up and for added fun join them on a few exercises, let’s get them moving now!

Categories
Kids Fat Burn Exercise

7 Day Challenge – Burn Body Fat Workout For Kids

7 Day Challenge - Burn Body Fat Workout For Kids

This great 7-day challenge will keep your kids on their toes, yes lots of cardio! 3 sets of cardio movements will be repeated 3 times, and for an added burn after completing the third round they will have a mini challenge.

The challenge consists of performing one minute of forward jumps with walk downs without a rest. Encourage them to move for the full minute as they get a nice rest right after!

Categories
Kids Full Body Exercise

8 Beginner Cardio Exercises For Children At Home

8 Beginner Cardio Exercises For Children At Home

These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.

Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!

Categories
Kids Full Body Exercise

20 Minute Kids Workout To Burn Calories!

20 Minute Kids Workout To Burn Calories!

One of the fastest ways for your kids to burn calories, 20 minutes of fun and joy!

This is a high paced training compiled of high step marches, jumping jacks, knee drives, running man, punches and ski hops movements that are quick, powerful, and fun. Let’s get your kids started on their fastest 20 minutes of the day!

Categories
Kids Full Body Exercise

PA at Home! Full Body Kids Exercises

PA At Home! Full Body Kids Exercises

Kids at home all day? No problem, this workout will keep them entertained as well as help burn off some of the energy and calories.

This fun workout will include some of the best kid classics – hopscotch, running man, hand claps, and some of the newer movements of hip swirls, ski hops and knee raises to ensure it is a well-rounded full body workout. Perfect balance of work to play for the little guys and girls, get them moving this PA day in the best of ways!

Categories
Kids Arms & Upper Body Exercise Kids Legs Exercise

2-Day Back and Legs Exercises For Children

2-Day Back and Legs Exercises For Children

This training for kids will get them moving in a fun way while strengthening their back and legs.

3 sets total, floor work set will be sandwiched between upright cardio and strength sets to keep them on their toes! They will feel stronger and better after getting through this one, so don’t delay and get them started right away!