Final Day 3 of your kids Leg and Core strengthening will include standing only exercises.
Here they will have to pick it up and finish this 3-day stream on a strong, faster note! Following the workout, they will still have to cool down with their active mobility exercises from days 1 and 2, this step is important to get the body into a habit of self-care and injury prevention.
If your kids have already completed Day 1 for Leg and Belly strengthening, they know exactly what they are in for.
Timing and structure will be consistent, but no need to be concerned the movements will be different to keep it interesting. In contrast to Day 1, Day 2 will include a little more floor work and they will get to concentre on making their core stronger in a more controlled manner on the ground.
This 3-workout series for your kids will concentrate on strengthening their legs and core.
There will be lots of fun cardio such as ski hops, high step marching and strength work such as squats and lunges for them to play around with! The finisher will include mobility exercises that will help them stretch and recover in an active way to make sure they are ready for days 2 and 3!
This 30-minute workout for kids is jammed packed with cardio work.
This training includes 4 supersets of 2 movements each that will get them to perform a jumping, or a hopping exercise followed by a standing fast paced strength exercise. After completing 3rd round of each set the kids will be put to a test of burpees, each round will challenge them by adding 2 repetitions to encourage them to stick it out a little longer each time.
These 10 exercises for kids will help them speed up their metabolism for an extra calorie burn.
Some running, squatting, punching and hopping and much more are all a part of this one! Quick switches will keep their heart rate up making sure they are sweating and working efficiently for the full 30 minutes.
These 8 basic exercises are great for kids who are beginners to the exercise world. All 8 exercises are simple and performed upright.
Each exercise will be completed for 3 rounds, to give kids a chance to familiarize themselves with the exercise in the first round, practice in the second and play with the movement speed in the last one! The workout is spaced out by adequate breaks to make sure those who are just starting out do not get fatigued too quickly and can finish the workout.