These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy!
Movements selected will get their heart rates up kick starting their metabolism. Strengthening their muscle throughout the entire body will result in various benefits such as becoming more agile, speedier and less injury prone on top of many others.
This great 3-day leg strengthening workout for your kids will be filled with fun and squats. 6 sets will all include a combination of a squat variation and a cardio movement.
Each set will make them go through the squat exercise before picking up the heart rate by performing cardio movement, only to return to the squat with a few extra reps for a little extra of a challenge.
This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will wake their muscle up and increase the heart rate.
Coming up for standing exercises they will finish up the work of the floor exercises by increasing their heart rate further and keeping it in the fat burning zone.
This training for children is focused on making their legs and arms more powerful.
Each exercise selected will be a 2 in 1 where they will work their upper and lower body simultaneously. These movements are not solely efficient in their result of making their arms and legs stronger, but they also help them with their coordination and balancing skills.
These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout.
Beginning rounds will keep it consistent pace and repetitions, but the last one will challenge them to push a little harder by adding some extra work time. The cardio aspect of these playful movements is what will make them an effective workout while enjoying themselves.
This work out for your kids will help them wake their bodies up and energize them for the day ahead.
The movements are simple yet effective. Only 3 sets of work that will cover every muscle of their body to stretch them out and gradually increase their heart rate. Wrapping things up with a core circuit to help them strengthen their midsection.
This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.
If you wanted to share a fun activity with your kids, this workout is a great choice!
This simple 5 set workout will include some fun movements that will be enjoyed by your children and remind you of your childhood. Having fun while working out has never been this easy!
This 7-day challenge for your kids will be lots of fun. It is jammed packed with such a wide variety of exercise they will not be getting bored with this one.
Quicker paced cardio movement will be paired up with a controlled paced one. The intended effect here is to get their heart rate up with the first one and slow it down with the second one, which makes this a great high intensity training and the most effective method to perform cardio!
These 7 exercises for your kids is all they will need to feel much stronger through their upper body.
All 6 exercises selected will be repeated 3 times for a quick set of 35 seconds. 7th exercise of burpees will be wrapping up the ending of each of the 6 exercises. Repetition is the best teacher and most effective way to build skills and good habits!