Month: July 2021

This great workout is great for kids who are just starting out. It will teach them how to stretch out and warm up the body by using slower paced movements and get it ready for the higher paced parts of the workout.

Then they will get to put it into practice by picking it up with classic cardio movements such as jumping jacks and punches, all while working through slower paced core strengthening movements in between to ensure and give them an active break time. The finisher will be a brief core burner circuit to not only make it firmer but also prepare it for their next workout!

By the end of this 12-exercise workout there will not be a single muscle your kids have not used.

Their arms, shoulders, back, chest, legs and core will all be put to work in this one. Once the kids go through the first lengthy set performing 1 minute of each exercise, they will return for a second set with half the work time, to perfect the movements and speed them up this second time around.

These 3 exercises should be a staple in your child’s exercise regimen. Burpees, knee drives and leg drops cannot be matched up in their effectiveness and efficiency.

These compound exercises will utilize your kids’ upper body, lower body and most importantly core throughout all three. The workout will take them through 6 rounds of these excellent exercises, increasing number of burpees with each round to add a challenge aspect, while holding knee drives and leg drops constant for consistent core engagement throughout the whole training.

This 2-day training for your children will not skip a muscle in their body!

Ski hops for legs and arms, knee raises for legs, arms and core, mountain climbers for their back and chest, side lunge windmills for legs, arms and more core, squat and arm lifts for legs and arms. And while working all those muscle groups they will also be speeding up their heart rate making this a well-rounded strength and cardio workout.