This great workout for kids will help them get rid of any extra energy they might have before bed.
They have 3 supersets of 5 fun movements. First 2 they will get to speed it up with some higher more strenuous movements, while the last one will get them to do some slower paced groundwork. They will go to bed with their strongest core and wake up with a better posture.
This great workout for kids is great for building their strongest legs.
This workout consists of 3 sets of 5 movements, first 2 starting with cardio and moving into strength movements such as lunge and squat variations, while being cushioned with some cardio for a steady heart rate of aerobic zone. Last set will eliminate the cardio movements and leave them putting in a little extra work into the strength movements of squats and lunges. Fun challenge is to perform burpees after each completed round to keep things interesting!
This great workout for kids will target their arms, to strengthen them while having fun.
The workout consists of 4 sets alternating between standing cardio and floor work. Cardio to help warm up the joints to prevent injuries, as well as increase the heart rate to put it into workout zone. Floor work will tackle on adding some strength and endurance. Variety of movements and quick switches will make sure they are constantly moving while strengthening and leaning out their arms.
This pre bed routine for your kids is a great way to burn off some end of the day energy for a better sleep.
The workout will start with core and leg activation in a form of diagonal abs, body extensions and rise and plie. Next set will bring them down to the ground to continue working the core and legs. The exercises selected are to be performed in a slow and deliberate manner to avoid raising the heart too high which will result into arousing the body to wake up. The sets will start out with higher pace to slowly bring them into a more relaxed state with stretching work just in time for bed.
This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed up their heart rate.
The added competitive angle with having to do each exercise twice is to encourage them to move a little faster once their body is warmed up with round 1. Once they get a chance to run through all 7 exercises twice, the end burnout finisher will be to try and keep up pace will all the movements once more with smaller breaks in between, making this the most effective calorie burning workout!
This back tailored workout for your children will ensure they have a great posture.
The workout consists of warm up work with back turns, body rotations and side bends complimented with muscle lengthening such as diagonal abs, body extensions and windmills. And last component is the strengthening one where they get to build up strong muscle to prevent any injuries and ensure they create a firm back base.