This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During the 20 seconds is when they need to give it all they got to earn that rest!
Each of the 5 selected exercises will be repeated 3 times however, to wrap up each round they will also have to do burpees as a burnout to make sure they have nothing left in the tank!
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored.
They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.
This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house.
This workout keeps it nice and simple with 3 sets that includes one faster paced cardio and one slower paced core movement. Activate and burn is the main goal here, and the uncomplicatedness of the exercises will make sure their attention is not straying and is kept on the workout.
This great workout will help your kids strengthen their arms.
Starting with arm circles to warm up the upper body, moving into faster cardio movements such as punches, and progressively moving into floor work with walk downs and up downs, and wrapping things up with push ups. 4 rounds of the 7 selected exercises will give them a chance to practice and improve each of these movements while building strength in the upper body.
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up.
First 3 sets will consist of a combination of cardio, strength and core movement. Speeding things up with cardio will get their heart rate up and slowing things down with lunges and squats will help them develop strength. Last set will consist of core exercises to help actively cool down the body after the hard work.
This easy yet fun workout for your kids consisting of only 8 exercises will help them move without it being too challenging.
The movements will start with simple ones to help the body warm up and move into progressively more challenging ones. All the exercises are meant to be performed in a controlled manner to help activate and stretch the muscles while making sure they are working.