Month: May 2021

Categories
Kids Morning Exercise

Morning Exercise For Kids – 8 Best Moves

Morning Exercise For Kids - 8 Best Moves

This 8-movement workout for your kids will help them wake their body right up. The exercises will gradually move from warm up to slow pace to higher pace of cardio.

Starting with hip swirls and moving down to the ground with walk downs where they get to stay and work on some balance and rotational movement of a T plank. Between cardio and strength, they will also be working their core muscles with fun exercises such as knee chops and finishing the workout up with a plank to set the right posture for their day.

Categories
Kids Full Body Exercise

Let’s Stretch! Best Kids Warm Up Exercises

Let's Stretch! Best Kids Warm Up Exercises

This great stretching workout for your kids is not just great for developing and improving flexibility but makes for a great active recovery workout.

This low impact training will gently walk your kids through 4 sets of best stretching exercises to help them learn better activation of muscles throughout the whole body and give them a chance to work on their muscle elasticity. Whether it is to warm up for another workout or just to add some movement to their day your kids will enjoy this one.

Categories
Kids Full Body Exercise

7 Kids Exercises To Grow Stronger – Home Workout

7 Kids Exercises To Grow Stronger

This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions and forward jumps this stack of exercises will help them build power and strength.

This workout will put the kids through 4 sets, each providing a small challenge – shorter break or higher repetition count or combination of both.

Categories
Kids Fat Burn Exercise Kids Full Body Exercise

3-Day Cardio For Kids – Let’s Get Moving!

3-Day Cardio For Kids

This 3-day cardio for your kids will be fast and fun.

Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.

Categories
Kids Morning Exercise

Quick Morning Workout For Kids

Quick Morning Workout For Kids

This quick morning burner for your kids will wake them up and fuel them full of energy for the day. 4 sets of work will put them through cardio exercises to get that metabolism active first thing in the morning.

They will get a chance to build lean muscle with lunge and squat variations to ensure that burn continues throughout the day and finishing up with core work for a better back, stronger abdominal muscles and better posture.

Categories
Kids Arms & Upper Body Exercise

Strong Arms Challenge – Kids Daily Exercises

Strong Arms Challenge

Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance.

Starting with active work, that will ensure the kids won’t be getting bored, it will be strengthening their biceps, triceps and core. These combinations of exercises will make them work on their cardio, balancing and rotational power all at the same time. They will have more energy, better posture and leaner arms after this one!

Categories
Kids Full Body Exercise Uncategorized

8 Fun Kids Exercises – Get Active At Home!

8 Fun Kids Exercises

Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.

This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.

Categories
Kids Fat Burn Exercise

7 Best Exercises For Kids To Burn Fat

7 Best Exercises For Kids To Burn Fat

This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them burn fat by building muscle with strength movements and by torching calories with cardio movements.

Pyramid style of workout will get them to come back to the top each round and work through all the movements multiple times, by adding only 1 exercise each round until they reach the top movement – push ups.

Categories
Kids Morning Exercise

Do This Every Morning – Simple Workout for Kids

Do This Every Morning

This workout is a great way to start your kids day by gently waking their body up and getting it ready for the day.

Round 1 will include joint warming up and mobility movements that are to be performed at a slow controlled pace. Round 2 includes some cardio and strength work to be performed with speed and power. And round 3 slow things back down with core and back muscle work that is great for keeping a strong posture.

Categories
Kids Belly Exercise Kids Legs Exercise

7 Day Kids Challenge: Belly & Legs Exercises

7 Day Kids Challenge

This 7-day challenge for your kids will include 7 movements, 7 by 7!

Beginning with a fun and familiar hopscotch exercise to increase the heart rate and start waking up the body, moving into high steps to wake that core and right into some squats for leg work, then back to core with some knee drives, and lower body with ski jacks and reach and squat, and finishing off with side lunge windmill.