This simple workout is great for kids who are just starting out. It contains only 6 exercises to ensure they are not overwhelmed while still getting a challenge.
The movements are simple to avoid distractions due to complexity, starting with the least challenging one and slowly progressing to slightly more challenging ones. The kids will get to repeat all exercises giving them a chance to work and improve on them with every round they perform.
This 7 day challenge is tailored to strengthen your kids core and arm muscles.
The workout is split into 3 parts. First 2 will be all standing and will work on getting blood moving through their body to improve their cardio while getting them to active their core muscles, that will be instrumental in keeping them strong and lean. Last set will be the lengthiest one and it will concentrate on core oriented cardio and upper body work that will further utilize those warmed up core muscles.
This stimulating workout is great for kids who get bored easily.
It is fast paced with 4 different exercise combinations will keep them moving along without getting accustomed to the same movement pattern. Fun cardio exercises will ensure their heart rate is increased while the primary strength movements will be building muscle for the most effective fat burn without you having to leave your home.