The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
This Christmas-themed workout combines festive energy with movement, keeping kids active while they enjoy the holiday spirit. It’s a great way for families to bond, burn off energy, and spread holiday cheer together!
