Uncategorized – Kids Exercises and Workouts https://littlesports.co Simple fitness workouts for children Wed, 27 Jul 2022 22:33:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://i0.wp.com/littlesports.co/wp-content/uploads/2021/04/cropped-ls_logo.png?fit=32%2C32&ssl=1 Uncategorized – Kids Exercises and Workouts https://littlesports.co 32 32 194902652 10 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH https://littlesports.co/10-super-fun-core-exercises-for-kids-balance-strength-1873/ https://littlesports.co/10-super-fun-core-exercises-for-kids-balance-strength-1873/#respond Wed, 27 Jul 2022 22:33:16 +0000 https://littlesports.co/?p=1873 Your kids will have a blast while losing excess belly fat.

This strengthening workout routine can help amp up those little muscles and improve their balance at the same time.

]]> https://littlesports.co/10-super-fun-core-exercises-for-kids-balance-strength-1873/feed/ 0 1873 8 Fun Kids Exercises – Get Active At Home! https://littlesports.co/8-fun-kids-exercises-get-active-at-home-624/ https://littlesports.co/8-fun-kids-exercises-get-active-at-home-624/#respond Mon, 24 May 2021 15:23:02 +0000 https://littlesports.co/?p=624 Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.

This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.

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