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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Category: Kids Weight Loss Exercise

5-DAY KIDS EXERCISE – BURN FAT AND GET SLIM
Kids Weight Loss Exercise

5-DAY KIDS EXERCISE – BURN FAT AND GET SLIM

September 15, 2023September 15, 2023

Let’s burn more fat and get down to a healthier weight on the scale with this 15-minute routine. What faster way to achieve this than

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30-MINUTE WEIGHT LOSS EXERCISES FOR KIDS
Kids Weight Loss Exercise

30-MINUTE WEIGHT LOSS EXERCISES FOR KIDS

August 21, 2023August 21, 2023

This fat burn exercise will help your kids lose fat, achieve healthy weight and have fun at the same time. We’ll be doing a series

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DAILY KIDS EXERCISE: BURN CALORIES AND GET SLIM!
Kids Weight Loss Exercise

DAILY KIDS EXERCISE: BURN CALORIES AND GET SLIM!

July 19, 2023July 19, 2023

Help your kids get a more toned and healthy body minus the excess fat with this quick and challenging exercise routine. We’ve got shirt busts

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KIDS WORKOUT – BEST EXERCISES TO LOSE WEIGHT
Kids Weight Loss Exercise

KIDS WORKOUT – BEST EXERCISES TO LOSE WEIGHT

June 19, 2023June 19, 2023

Let’s lose more kiddie fat with this explosive 2 in 1 kiddie workout. The first phase will be more of a cardio routine that requires

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21-DAY WEIGHT LOSS EXERCISE FOR KIDS
Kids Weight Loss Exercise

21-DAY WEIGHT LOSS EXERCISE FOR KIDS

June 2, 2023June 2, 2023

How to lose fat in 21 days with a short and quick workout? It has to be a carefully curated exercise that can help your

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WEIGHT LOSS EXERCISES AT HOME: KIDS WORKOUT
Kids Weight Loss Exercise

WEIGHT LOSS EXERCISES AT HOME: KIDS WORKOUT

December 9, 2022December 9, 2022

Help kids lose fat with an exercise routine that all the family can do at home! This routine consists of all mat exercises that work

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STANDING KIDS WORKOUT FOR WEIGHT LOSS
Kids Weight Loss Exercise

STANDING KIDS WORKOUT FOR WEIGHT LOSS

November 26, 2022November 26, 2022

Let’s help the kids lose fat and get a stronger body with this 30-minute routine! Kids will do some warm-up first and slowly increase the

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15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT
Kids Weight Loss Exercise

15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT

October 25, 2022October 25, 2022

These 15 exercises can help your kids burn fat faster. This routine consists of standing compound exercises alternating with dynamic mat workouts.

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KIDS EXERCISE – 28-DAY WEIGHT LOSS CHALLENGE
Kids Weight Loss Exercise

KIDS EXERCISE – 28-DAY WEIGHT LOSS CHALLENGE

October 15, 2022October 15, 2022

Help your kids lose fat with this quick routine! This is a highly explosive routine that consist of compound workouts alternating with core and HIIT

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BEST BEGINNER BODYWEIGHT EXERCISES FOR KIDS
Kids Weight Loss Exercise

BEST BEGINNER BODYWEIGHT EXERCISES FOR KIDS

October 8, 2022October 8, 2022

This is the perfect routine to get your kids into fitness. It consists of a warmup, no impact, standing and floor exercises that encourage the

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