Boost your child’s fitness with our 15-minute Tabata fat-burning workout!
This high-intensity interval training session is perfect for kids, offering a quick and fun way to burn calories and stay healthy. Ideal for busy families!
Category: Kids Tabata workout
If you want to fast track your kids’ fat loss, try Tabata. This 17-minute Tabata exercise can accelerate fat loss and heart rate in no time.
We’ll do 20-30 seconds of each exercise followed by a shorter rest time of 10 seconds. This routine delivers intense cardio so that can accelerate metabolism and and heart rate.
It’s time for intense Tabata training! This kiddie Tabata workout consists of quick bursts of movements done for eight seconds each. Then we’ll also have a short eight seconds of rest.
This can make you lose around 15 calories per second! It’s a super effective exercise for fat loss. It helps you burn calories even when you’re at rest.
This fun Tabata routine will make your kids sweat and burn more fat. This consists of exercises done at 10 reps followed by 8 seconds of rest.
The series of short sudden bursts of movement will help your kid reach their max heart rate for a more efficient fat burn.
Categories
EASY TABATA WORKOUT FOR KIDS
We’ll do a series of explosive workouts at low reps.
This is a combination of compound exercises (standing and mat exercises) that challenges all the muscles of the body.
This is a more intense cardio that can fire up those fats faster!
The first set is all standing fast-paced movement with 10 seconds of rest in between. The second phase is all mat exercises, more challenging than your regular ab workout. We’ll do in it more repetitions and have 10-second rest in between.