Prepare your little ones for physical activity with a quick warm-up featuring kid-friendly stretching exercises.
Category: Kids Stretching and Warm-up Exercises
12 MIN STRETCHING FOR CHILDREN: WARM-UP ROUTINE
Why do your kids need stretching? It increases flexibility and range of motion. This helps your kids move around more with less risk of injuries.
7 STRETCHES KIDS CAN DO EVERY MORNING
This workout series consists of 3 basic stretches and 4 compound exercises. Basic stretching helps prepare children for more dynamic and challenging stretching routines. The
QUICK BALANCE & STRETCH WARM UP FOR KIDS
This is more than your usual warm-up stretching! This is a dynamic flexibility exercise that will help your kids prevent injuries and increase their range
10-MIN WARM-UP AND COOL-DOWN ROUTINE FOR KIDS
This is a comprehensive warm-up and cool-down routine your kids can do before a challenging exercise. It’s important to prep up the muscle and cardiovascular
CREATIVE & LUDIC STRETCHING – EXERCISE FOR KIDS
Stretching can be boring, that’s why a lot of kids tend to skip this, but like strengthening exercises, stretching is a vital part of your
DAILY KIDS EXERCISE – MORNING STRETCHING WORKOUT
Your kids will have no fuss doing this stretching routine every day! The first set consists of easy stretching routines. Then the second set consists
QUICK WARM-UP ROUTINE FOR KIDS – HOME EXERCISE
This quick workout consists of easy-to-do exercise that warms up the entire body. These are all standing movements that your kids can easily do every
QUICK STRETCH & WARM-UP FOR KIDS
These quick stretch and warmup exercises can be done before an intense workout or as a standalone routine. It’s also a perfect wake-me-up program to