Join our energetic instructors as they lead kids through fun-filled arm and back exercises designed to improve posture and build strength. Say goodbye to slouching
Category: Kids Posture Exercise
STRENGTH TRAINING FOR KIDS: STRONGER BONES, BETTER POSTURE
Let’s do some serious strength training routines for the kids. Weight-bearing exercises stimulate the bone to produce more bone tissue. These exercises also force you
QUICK DAILY STRETCH TO FIX KIDS POSTURE
We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
IMPROVE KIDS POSTURE AT HOME – EASY AND SIMPLE EXERCISES
This routine consists of Core strengthening exercise that improves posture. We’ll do a combination of standing and mat core workouts that beginners will also be