Obtaining proper posture and optimum flexibility is important for the kids. It helps them have better range of motion so they can perform activities easier
Category: Kids Posture and Flexibility Workout
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
This daily exercise will help improve your kids’ flexibility. This consists of a basic stretching routine followed by compound exercises that involve lots of reaching
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
Improve your kids’ posture and flexibility with this quick arm and back exercise. They’ll start with some warm-up and do an easy isolation workout for