Enhance posture and flexibility with these 7 simple exercises! A great way for kids to stay active and feel great. Keeping kids active is key
Category: Kids Posture and Flexibility Workout
ARMS & CORE EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
Obtaining proper posture and optimum flexibility is important for the kids. It helps them have better range of motion so they can perform activities easier
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
This daily exercise will help improve your kids’ flexibility. This consists of a basic stretching routine followed by compound exercises that involve lots of reaching
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
Improve your kids’ posture and flexibility with this quick arm and back exercise. They’ll start with some warm-up and do an easy isolation workout for