This strength building workout for kids will introduce a fun way to build both upper and lower body muscles. Squats, lunges, burpees, planks and kickbacks are only some of the exercises they will have to work through.
Slow and consistent pace is what the aim for the first 3 exercises in the set while picking things up and adding more power for the last movement of each set – burpees, kickbacks and forward jumps. Get them building that lean powerful muscle, go go go!
This training for kids will get them moving in a fun way while strengthening their back and legs.
3 sets total, floor work set will be sandwiched between upright cardio and strength sets to keep them on their toes! They will feel stronger and better after getting through this one, so don’t delay and get them started right away!
This workout is the most efficient way to train legs and core at the same time. All 10 movements will utilize your children’s legs and midsection muscles simultaneously.
Starting with ground exercises, the kids will activate their legs and core with mountain climbers, knee tuck crunches, kickbacks, donkey kicks and leg lifts. Moving to upright position and speeding things up in the second part of the workout will continue what they started on the ground with victory squats, ski jacks, side lunge windmills, waist pinchers and standing crunches. So get them up and moving those legs now!
These 6 exercises will do wonders for your kids’ arms and legs. Lateral arm circles to start off will warm up arms and legs. Moving along to lunges to activate and strengthen leg muscles followed by jumping jacks for higher pace leg and arm cardio.
Into victory squats to let their heart rates recover but not stopping the hard work they have started. Then coming down to the ground for arm strength and leg cardio movement of kickbacks and finishing with another great cardio to solidify all the effort throughout the workout– walk downs.
This 7-day challenge for your children is formulated to strengthen their lower body while enjoying themselves.
Fun cardio such as running man and ski hops will be followed up by lunge and squat variations. Variety is used to make sure the body is working and getting stronger in new ways, as well as keeping the boredom away!
This great 3-day leg strengthening workout for your kids will be filled with fun and squats. 6 sets will all include a combination of a squat variation and a cardio movement.
Each set will make them go through the squat exercise before picking up the heart rate by performing cardio movement, only to return to the squat with a few extra reps for a little extra of a challenge.
This training for children is focused on making their legs and arms more powerful.
Each exercise selected will be a 2 in 1 where they will work their upper and lower body simultaneously. These movements are not solely efficient in their result of making their arms and legs stronger, but they also help them with their coordination and balancing skills.
Final Day 3 of your kids Leg and Core strengthening will include standing only exercises.
Here they will have to pick it up and finish this 3-day stream on a strong, faster note! Following the workout, they will still have to cool down with their active mobility exercises from days 1 and 2, this step is important to get the body into a habit of self-care and injury prevention.
If your kids have already completed Day 1 for Leg and Belly strengthening, they know exactly what they are in for.
Timing and structure will be consistent, but no need to be concerned the movements will be different to keep it interesting. In contrast to Day 1, Day 2 will include a little more floor work and they will get to concentre on making their core stronger in a more controlled manner on the ground.
This 3-workout series for your kids will concentrate on strengthening their legs and core.
There will be lots of fun cardio such as ski hops, high step marching and strength work such as squats and lunges for them to play around with! The finisher will include mobility exercises that will help them stretch and recover in an active way to make sure they are ready for days 2 and 3!