This beginner-friendly HIIT workout boosts stamina, burns energy, and keeps kids moving with excitement in just a few minutes! Staying active is essential for kids’
Category: Kids HIIT Workout
14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES!
This HIIT routine only requires a few minutes, and it will make your body burn more fat. Fast-paced cardio-movements. These are high-impact exercises that increase
10-MIN HIIT NO JUMPING WORKOUT FOR KIDS
Low-impact exercise can still elevate your kids’ heart rate. This is a series of low impact compound exercises done in more repetitions to reach the
20 EXERCISES IN 10 MINUTES: HIIT WORKOUT FOR KIDS
Help kids burn more fat in a shorter time with these 20 HIIT moves. This is a routine with jumping, kicking, and running. Kids will
30 MINUTE SILENT HIIT WORKOUT – KIDS EXERCISE
Your kids can still get that extra burst of energy and increase in heart rate with less strenuous exercises. This routine starts off simple warmups,