This great workout for kids will help them get rid of any extra energy they might have before bed.
They have 3 supersets of 5 fun movements. First 2 they will get to speed it up with some higher more strenuous movements, while the last one will get them to do some slower paced groundwork. They will go to bed with their strongest core and wake up with a better posture.
This pre bed routine for your kids is a great way to burn off some end of the day energy for a better sleep.
The workout will start with core and leg activation in a form of diagonal abs, body extensions and rise and plie. Next set will bring them down to the ground to continue working the core and legs. The exercises selected are to be performed in a slow and deliberate manner to avoid raising the heart too high which will result into arousing the body to wake up. The sets will start out with higher pace to slowly bring them into a more relaxed state with stretching work just in time for bed.
This great stretching workout for your kids is not just great for developing and improving flexibility but makes for a great active recovery workout.
This low impact training will gently walk your kids through 4 sets of best stretching exercises to help them learn better activation of muscles throughout the whole body and give them a chance to work on their muscle elasticity. Whether it is to warm up for another workout or just to add some movement to their day your kids will enjoy this one.
This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions and forward jumps this stack of exercises will help them build power and strength.
This workout will put the kids through 4 sets, each providing a small challenge – shorter break or higher repetition count or combination of both.
This 3-day cardio for your kids will be fast and fun.
Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.
Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.
This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up.
First 3 sets will consist of a combination of cardio, strength and core movement. Speeding things up with cardio will get their heart rate up and slowing things down with lunges and squats will help them develop strength. Last set will consist of core exercises to help actively cool down the body after the hard work.