These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.
Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!
One of the fastest ways for your kids to burn calories, 20 minutes of fun and joy!
This is a high paced training compiled of high step marches, jumping jacks, knee drives, running man, punches and ski hops movements that are quick, powerful, and fun. Let’s get your kids started on their fastest 20 minutes of the day!
Kids at home all day? No problem, this workout will keep them entertained as well as help burn off some of the energy and calories.
This fun workout will include some of the best kid classics – hopscotch, running man, hand claps, and some of the newer movements of hip swirls, ski hops and knee raises to ensure it is a well-rounded full body workout. Perfect balance of work to play for the little guys and girls, get them moving this PA day in the best of ways!
Want to get your kids moving but on a time crunch? Throw this short little fun workout on.
Over the course of 20 minutes your kids will move in a variety of ways to involve their upper, lower and core muscles, to make this not only fun but an extremely efficient training. Get the little guys and girls moving now!
Time for your kids to get a little stronger!
With only 7 of these exercises, they are able to build strength and power that they can carry into their lives, whether it is getting faster in sports, better endurance for family activities – hiking and biking or just feeling better! Push them through these by encouraging and joining in on the fun!
The most fun your kids will have today with only 10 minutes. With these exercises 10 minutes is all they need to get their hearts rates up and put in some work.
The pace and switches will be very quick, and there won’t be long breaks, but it will be over before they even know it. Encourage them to keep going without stopping until the end!
Let’s get the little guys and girls moving with this daily workout.
This workout will start out gently with a warmup set and moving into faster cardio movement combinations with strength work. Jumping, punching, knee drives and lots of other fun movements will keep them going for a great full body training.
This training for your kids will help them stay in greatest shape while having fun.
This full body workout can be performed every day, it consists of a well-balanced split of upper to lower body work, strength, and cardio movements that will touch up and work every muscle in their body. Including higher and lower paced exercises, to improve balance, agility, and overall cardiovascular health.
Day 2 of 2-day series for your kids to get fit will consist of standing exercises only.
To compliment the work that was completed in day 1, day 2 will be higher paced cardio dense. The kids will be using the muscle that was strengthened in day 1 to maintain higher speed and increase the heart rate. To ensure the heart rate has a chance to recover, the cardio movements will be paired up with some fun standing core work.
This great workout is great for kids who are just starting out. It will teach them how to stretch out and warm up the body by using slower paced movements and get it ready for the higher paced parts of the workout.
Then they will get to put it into practice by picking it up with classic cardio movements such as jumping jacks and punches, all while working through slower paced core strengthening movements in between to ensure and give them an active break time. The finisher will be a brief core burner circuit to not only make it firmer but also prepare it for their next workout!