Day 2 of 2-day series for your kids to get fit will consist of standing exercises only. To compliment the work that was completed in
Category: Kids Full Body Exercise
Kids Workout For Beginners – Easy Simple Exercises
This great workout is great for kids who are just starting out. It will teach them how to stretch out and warm up the body
12 Full Body Kids Exercises – Do At Home Everyday
By the end of this 12-exercise workout there will not be a single muscle your kids have not used. Their arms, shoulders, back, chest, legs
Kids Cardio! Active And Fun Workout For Children
This great workout for kids is jam packed with cardio. If they have a little extra energy to burn off, this is the one for
8 Best Kids Exercises To Do Before Sleep
These 8 exercises are the best form of movement for your children before bed. This workout will gently stretch out their growing muscles, without increasing
3 Top Exercises For Physical Activity For Kids
These 3 exercises should be a staple in your child’s exercise regimen. Burpees, knee drives and leg drops cannot be matched up in their effectiveness
2-Day Full Body Kids Exercise
This 2-day training for your children will not skip a muscle in their body! Ski hops for legs and arms, knee raises for legs, arms
Fun Cardio For Kids – Burn Calories!
This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the
6 Fun Exercises For Kids – Workout At Home!
These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy! Movements selected will get their
6 Fun Exercises For Kids – Do At Home
These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout. Beginning rounds will