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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Category: Kids Full Body Exercise

2-Day Kids Circuit Workout – Simple Home Exercises
Kids Full Body Exercise

2-Day Kids Circuit Workout – Simple Home Exercises

August 27, 2021August 27, 2021

This 2-day circuit training is a fun way to spice up the day. Only 9 exercises of the simplest full body exercises to be performed

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7 Fun Exercises For Kids – Do This Everyday
Kids Full Body Exercise

7 Fun Exercises For Kids – Do This Everyday

August 26, 2021August 26, 2021

These 7 exercises are a great everyday item to be added to your kids routine. This workout is comprised of quick switches between all 7

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8 Beginner Cardio Exercises For Children At Home
Kids Full Body Exercise

8 Beginner Cardio Exercises For Children At Home

August 24, 2021August 24, 2021

These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness. Each of the exercises will

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20 Minute Kids Workout To Burn Calories!
Kids Full Body Exercise

20 Minute Kids Workout To Burn Calories!

August 23, 2021August 23, 2021

One of the fastest ways for your kids to burn calories, 20 minutes of fun and joy! This is a high paced training compiled of

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PA at Home! Full Body Kids Exercises
Kids Full Body Exercise

PA at Home! Full Body Kids Exercises

August 21, 2021August 21, 2021

Kids at home all day? No problem, this workout will keep them entertained as well as help burn off some of the energy and calories.

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20 Min Exercise For Kids At Home
Kids Full Body Exercise

20 Min Exercise For Kids At Home

August 16, 2021August 16, 2021

Want to get your kids moving but on a time crunch? Throw this short little fun workout on. Over the course of 20 minutes your

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7 Exercises For Kids To Get Stronger – Fitness For Kids At Home
Kids Full Body Exercise

7 Exercises For Kids To Get Stronger – Fitness For Kids At Home

August 13, 2021August 13, 2021

Time for your kids to get a little stronger! With only 7 of these exercises, they are able to build strength and power that they

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Super Fun Kids Workout! 10-Minute HIIT Fitness For Kids
Kids Full Body Exercise

Super Fun Kids Workout! 10-Minute HIIT Fitness For Kids

August 12, 2021August 12, 2021

The most fun your kids will have today with only 10 minutes. With these exercises 10 minutes is all they need to get their hearts

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Fun Kids Exercises At Home – Daily Workout
Kids Full Body Exercise

Fun Kids Exercises At Home – Daily Workout

August 9, 2021August 9, 2021

Let’s get the little guys and girls moving with this daily workout. This workout will start out gently with a warmup set and moving into

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Daily Fitness For Kids: At-Home Exercises
Kids Full Body Exercise

Daily Fitness For Kids: At-Home Exercises

August 7, 2021August 7, 2021

This training for your kids will help them stay in greatest shape while having fun. This full body workout can be performed every day, it

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