This exercise routine consists of single movement that targets each major muscle group. And they’ll finish off with a nice stretch.
Category: Kids Full Body Exercise
15-MINUTE NO JUMPING WORKOUT FOR KIDS & BEGINNERS
Is it possible to lose fat even with a low-impact routine? Yes, it is! This routine consists of alternating standing and mat exercises to maximize
![15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/1_ls_en-3.png?fit=1170%2C658&ssl=1)
15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]
Let’s get it on with a full-body kiddie workout. This exercise routine starts with a warm-up, the second phase consists of all standing compound exercises.
![10 FUN EXERCISES FOR KIDS [NO JUMPING]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/3_ls_en-2.png?fit=1170%2C658&ssl=1)
10 FUN EXERCISES FOR KIDS [NO JUMPING]
Kids can still have fun with a less explosive routine! This is a full-body workout involving lower-impact movements.
FULL-BODY FAT BURNING EXERCISE FOR KIDS
This workout can help kids burn some baby fat with some intense full-body exercises. This is a combination of compound exercises and floor routines that
15-MINUTE FULL BODY FAT BURN FOR KIDS
This routine consists of a warm-up, standing cardio exercises, explosive floor routines, and abs workouts. Kids will complete two sets of exercises to increase efficacy.
![8 FINEST INDOOR EXERCISES FOR KIDS [2 SETS]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/09/4_ls_en-4.png?fit=1170%2C658&ssl=1)
8 FINEST INDOOR EXERCISES FOR KIDS [2 SETS]
The best indoor exercises can challenge the entire body and speed up the metabolism with no equipment needed. This is a combination of 3 standing
QUICK STRETCH & COOL DOWN FOR KIDS
Your kids can do these 7 easy stretching exercises and cool-down every day. It can be used as a quick workout in the evening or
30-MINUTE FULL BODY FAT BURN – EXERCISE FOR KIDS
Your kids will burn fat with this 30-minute full-body exercise! This consists of exercise with the sustained movement of the arms and legs. These dynamic
LET’S EXERCISE! LOW IMPACT WORKOUT FOR KIDS
This low-impact routine is perfect even for those who need to slow down a bit! This no-jumping, knee-friendly routine consists of full-body exercises followed by