Improve muscular endurance and move faster with this challenging and fun exercise routine. It’s a combination of plyometric exercise and weight-bearing movements that can help
Category: Kids Full Body Exercise
15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE
This is an easy low to medium-impact workout that your kids can do at home. It works out the major muscle groups, starting with a
7 BEST STANDING EXERCISES FOR KIDS
The best standing exercises are the foundation of more complex exercises. So this routine will consist of basic single-muscle exercises that will help your kids
15-MINUTE FULL BODY FAT BURN FOR KIDS
Help your kids burn fat and achieve a more toned physique with this quick workout. We’ll do a series of single muscle exercises for the
SUPER FUN STANDING EXERCISES FOR KIDS
Let’s make this super fun by injecting your usual routine with lots of jumping, skipping, and hopping moves. This high intensity all standing workout will
25 INCREDIBLE EXERCISES FOR KIDS: SUPER FUN WORKOUT
Help your kids get fit and healthy with these super fun exercises! The first set consists of all standing exercises. They will do a combination
BEST NO JUMPING EXERCISES FOR KIDS
If your family is looking for a low-impact routine that works, this is it! This half an hour exercise program is a combination of single
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
ANYTIME WORKOUT FOR KIDS (NO JUMP, ALL STANDING)
This workout routine can be done any time of the day. Kids will do a combination of easy standing and low-impact exercises that can help
7 EASY UNILATERAL EXERCISES FOR KIDS
Unilateral exercises are a great way to stabilize muscles and ensure both sides are getting the same training intensity. Kids will be doing single arm