This is a fun exercise routine that mimics playtime! Your kids will feel just like that! We have a combination of fast-paced cardio movements consisting
Category: Kids Full Body Exercise
AT-HOME KIDS WORKOUT TO EXERCISE REGULARLY
This is a basic workout for the major muscles of the body. We’ll start with some warm-up, followed by leg, chest, arms, and abs exercises.
14 EASY INDOOR EXERCISES FOR SCHOOL-AGED KIDS
These 14 exercises are perfect for busy kids! Improve strength, balance, and coordination while losing fat with this routine. It’s a combination of standing bilateral
11 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
Your kids will lose fat fast with these fun bodyweight exercises! We’ll do a combination of squat and lunge variations followed by challenging mat exercises.
EQUIPMENT-FREE KIDS WORKOUT: GET FITTER & HEALTHIER
We’ll stretch first to prep those muscles for some challenging routine. The first set consists of all compound exercises, followed by fast burst cardio exercises
10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT
This is a no-jumping routine that your kids can easily do at home. This routine consists of a quick cardio routine, squat and lunge variations,
10 SIMPLE EXERCISES FOR KIDS USING A YOGA MAT
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat. This is a well-rounded program that consists of
10 MIN FULL BODY EXERCISE FOR KIDS – HOME WORKOUT
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
EASY WORKOUT FOR KIDS – Let’s Exercise!
We’ll begin with a combination of simple and easy single-muscle standing and floor exercises. The last phase consists of easy-to-follow ab exercises on the mat.
FULL BODY KIDS EXERCISE – STRETCHING & BALANCE
The first set consists of a light stretching routine. And the second set has bilateral exercises that can improve balance and stability. And finally, the