This is a no-jumping routine that your kids can easily do at home. This routine consists of a quick cardio routine, squat and lunge variations,
Category: Kids Full Body Exercise
10 SIMPLE EXERCISES FOR KIDS USING A YOGA MAT
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat. This is a well-rounded program that consists of
10 MIN FULL BODY EXERCISE FOR KIDS – HOME WORKOUT
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
EASY WORKOUT FOR KIDS – Let’s Exercise!
We’ll begin with a combination of simple and easy single-muscle standing and floor exercises. The last phase consists of easy-to-follow ab exercises on the mat.
FULL BODY KIDS EXERCISE – STRETCHING & BALANCE
The first set consists of a light stretching routine. And the second set has bilateral exercises that can improve balance and stability. And finally, the
FULL BODY EXERCISES FOR KIDS: STRENGTH & AGILITY
Improve muscular endurance and move faster with this challenging and fun exercise routine. It’s a combination of plyometric exercise and weight-bearing movements that can help
15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE
This is an easy low to medium-impact workout that your kids can do at home. It works out the major muscle groups, starting with a
7 BEST STANDING EXERCISES FOR KIDS
The best standing exercises are the foundation of more complex exercises. So this routine will consist of basic single-muscle exercises that will help your kids
15-MINUTE FULL BODY FAT BURN FOR KIDS
Help your kids burn fat and achieve a more toned physique with this quick workout. We’ll do a series of single muscle exercises for the
SUPER FUN STANDING EXERCISES FOR KIDS
Let’s make this super fun by injecting your usual routine with lots of jumping, skipping, and hopping moves. This high intensity all standing workout will