This great 7-day challenge will keep your kids on their toes, yes lots of cardio! 3 sets of cardio movements will be repeated 3 times, and for an added burn after completing the third round they will have a mini challenge.
The challenge consists of performing one minute of forward jumps with walk downs without a rest. Encourage them to move for the full minute as they get a nice rest right after!
This great children’s workout will be fun and it will burn. Burn the most calories and fat!
This training will get them to perform 3 pairs of exercises twice, only to return to them in a Tabata format, meaning short sprint style sets. Since they are familiar with the movements from the first part of the work out, they should be going their fastest speed for the 20 second rounds at the end. Get that burn going now!
This excellent challenge for your kids will help with burning fat and extra calories.
They will only work on 8 exercises today, but the twist lays in them having to work a little extra with every subsequent round, while the breaks are getting shorter. The great burner at the end will be to go through all 8 with the longest timing and smallest break without stopping, can they rise up to the challenge?
This day 1 of 2-day series for your kids that will help them get fitter excludes any jumping exercises.
This day is lower impact and will concentrate on muscle activation and strengthening exercises. There will be some steady paced cardio movements combined with core work that will help the muscle get stronger and leaner.
This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will wake their muscle up and increase the heart rate.
Coming up for standing exercises they will finish up the work of the floor exercises by increasing their heart rate further and keeping it in the fat burning zone.
This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.
These 10 exercises for kids will help them speed up their metabolism for an extra calorie burn.
Some running, squatting, punching and hopping and much more are all a part of this one! Quick switches will keep their heart rate up making sure they are sweating and working efficiently for the full 30 minutes.
This 7-day challenge for your kids will include only 7 movements!
It will be simple but not easy, they will start by working through all 7 exercises with a 35 second work to 25 second rest ratio. Once they accomplish round 1 and get comfortable with the movements the added twist will be to increase work round for every subsequent round for a total of 4. There will be some jumping, squatting, lunging, push ups and burpees here to encourage them to work fast while having fun.
Need help with getting your kids to burn off all that extra sugar they are consuming? Look no further. This workout is a great burner to pick up that heart rate, put it in aerobic zone, and help burn calories for the next 72 hours.
The effectiveness of this training lays in alternating sets of cardio and strength movements, one is going to raise their heart rate, the other one will allow it to slow down but keep it in aerobic work zone. This heart rate limbo is the secret ingredient to high intensity training that makes it so effective for fat burning and strength building all at the same time. And in case they have some energy left to burn off at the end did we mention a finisher of burpees?
This calorie torcher is filled with fun, high paced exercises.
This great workout will put your kids through 3 supersets of funnest cardio movements where they will get to work for 40 seconds on each movement with a quick reset of only 20 seconds. Fun burnout at the end is to work through all the movements introduced in the workout with only half the repetitions and smaller breaks!