Finishing up 6-day challenge your kids are in for a spicy fat burning circuit.
Quick changes and quick timing will keep your kids moving while leaving them feeling exhilarated and accomplished!
Category: Kids Fat Burn Exercise
This workout is ideal for kids even with the shortest attention spans! It will be fast, fun and over before your children even know it, while they are building and strengthening muscles throughout their entire body.
This quick little burner will be the sweatiest, most exhilarating and efficient 15 minutes of your children’s day!
Get them moving now by pressing play!
25 minutes of fun will get your kids to work their full body out! Lunges, kicks and jumps will keep them moving fast while strengthening those growing muscles!
This quick 20-minute exciting workout for kids will be filled with fast paced cardio, and a few lower impact exercises to catch their breath while continuing to build and strengthen those growing muscles!
Only 20 minutes of work for your kids, will have them huffing and puffing and laughing!
This quick workout will help with burning off extra fat and building lean muscle, all while having fun!
This quick and fun burner for your kids will cover muscles of their entire body!
Legs, core, arms and back, you name it and it will be working! Get the little guys moving now!
This great workout for kids will be non-stop fun, and non-stop cardio.
Hops, taps and jumps will keep them moving and sweating. Get your kids up and burning that fat now!
Most efficient calorie burning 30 minutes your child will spend today.
3 sets of 3 movements each with quick switches will be over before they even know it, without them having a chance to get distracted or bored. They will get to do some jumping, squatting and punching, while wrapping things up with the classic finisher of burpees. Let’s go little team, the faster you start the faster you finish!
5 days 5 exercises for your kids to burn fat all from a comfort of your home.
Running man, step jacks, ski hops, punches and high step marches will all have to be worked through at their highest pace with their best effort. Short sets of work will make it possible to keep high speed throughout the whole superset before they get a chance to rest. The challenge will be to keep that consistently high pace once they repeat the superset with added work time. Motivate them to get through this speedy one!