These 8 exercises are all your kids need to have fun while moving at home.
Simple yet exciting movements will have to be repeated 3 times each before moving on to the next one. The kids will get to perform some running mans, jumping jacks, hand claps, jumps and kicks in this one, all the fun without getting bored and getting their activity in!
This easy yet fun workout for your kids consisting of only 8 exercises will help them move without it being too challenging.
The movements will start with simple ones to help the body warm up and move into progressively more challenging ones. All the exercises are meant to be performed in a controlled manner to help activate and stretch the muscles while making sure they are working.
This simple workout is great for kids who are just starting out. It contains only 6 exercises to ensure they are not overwhelmed while still getting a challenge.
The movements are simple to avoid distractions due to complexity, starting with the least challenging one and slowly progressing to slightly more challenging ones. The kids will get to repeat all exercises giving them a chance to work and improve on them with every round they perform.