This great workout for your kids is great for burning fat off their midsections.
With a wide variety of 10 exercises, and fast bursts of 25 seconds of hard work followed by a 20 second rest 3 times each, the kids will not only have fun but won’t even notice the workout is done. Completion of each exercise will follow up with a longer break to make sure they recover before picking up the pace with the next movement.
This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will wake their muscle up and increase the heart rate.
Coming up for standing exercises they will finish up the work of the floor exercises by increasing their heart rate further and keeping it in the fat burning zone.
Final Day 3 of your kids Leg and Core strengthening will include standing only exercises.
Here they will have to pick it up and finish this 3-day stream on a strong, faster note! Following the workout, they will still have to cool down with their active mobility exercises from days 1 and 2, this step is important to get the body into a habit of self-care and injury prevention.
If your kids have already completed Day 1 for Leg and Belly strengthening, they know exactly what they are in for.
Timing and structure will be consistent, but no need to be concerned the movements will be different to keep it interesting. In contrast to Day 1, Day 2 will include a little more floor work and they will get to concentre on making their core stronger in a more controlled manner on the ground.
This 3-workout series for your kids will concentrate on strengthening their legs and core.
There will be lots of fun cardio such as ski hops, high step marching and strength work such as squats and lunges for them to play around with! The finisher will include mobility exercises that will help them stretch and recover in an active way to make sure they are ready for days 2 and 3!
The simplicity of this workout will not make it any less effective in helping your kids achieve the best shape for their tummies.
First set will run them through some cardio to warm up the body as well as raising their heart rate to put them into fat burning zone. Once the core is warmed up they will come down to the ground and work on isolation movements of planks and ab exercises to strengthen and tighten up their core muscles.
These great 7 exercises will help your kids build a strong core.
They will start with walk downs to warm up their core before moving into floor work. Floor work will include oblique twists to strengthen their lateral core, while crunches, knee tucks and reach throughs will work the whole 4 groups of their abdominal muscles. Planks and up downs will continue the work by putting static tension on the core and further strengthening it.
This 7-day challenge for your kids will include 7 movements, 7 by 7!
Beginning with a fun and familiar hopscotch exercise to increase the heart rate and start waking up the body, moving into high steps to wake that core and right into some squats for leg work, then back to core with some knee drives, and lower body with ski jacks and reach and squat, and finishing off with side lunge windmill.
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored.
They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.