This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During
Category: Kids Arms & Upper Body Exercise
7 Kids Exercises For Stronger Arms
This great workout will help your kids strengthen their arms. Starting with arm circles to warm up the upper body, moving into faster cardio movements
7 DAY KIDS CHALLENGE: Belly + Arms Workout
This 7 day challenge is tailored to strengthen your kids core and arm muscles. The workout is split into 3 parts. First 2 will be