This video provides a series of exercises designed to enhance arm strength and endurance, making it easy and fun for kids to stay fit and active.

This super arm exercise starts with a nice stretch. This will be followed by weight-bearing exercises, both standing and mat routines.

We’ll start with an upper body stretch to warm up the arms for more challenging movements. We’ll do a combination of single-muscle exercise and compound exercises done standing and on the mat.

We’ll start with some simple stretching for the arms. This will be followed by flexibility exercises that help prepare the arm muscles for more challenging weight-bearing exercises. Then we’ll do dynamic mat exercises that use your weight for resistance. We’ll do this in 2 sets.

Resistance training using body weight can help your kids get more toned arms. This routine consists of standing exercises and mat bearing routines on the mat.

This further strengthens the arms and helps you gain more mass in this area. We’ll do the mat exercises in 2 sets.

We’ll also do a series of compound exercise that targets the arms as well. Albeit using multiple muscles, your kids will still find this easy to do. Just don’t forget to tighten the core for more stability. We’ll do this in two sets.

The first phase consists of isolation exercises that can greatly improve muscular strength. Then they’ll amp up the intensity with weight-bearing exercise that also uses arms as accessory muscles, so we will be able to strengthen all the muscles of the arms.

To get started they’ll be doing mixed exercises that target the biceps and triceps, while the last phase of the routine is built of mat exercises.

This will ensure more pumped-up biceps and triceps. And to ensure better results, we’ll do two sets of each phase.