Boost upper body strength and core stability with 10 simple exercises made just for kids! This routine supports growth, body control, and endurance—no jumping required.
Category: Kids Arms and Core Exercise
10 MIN ARM & CORE EXERCISES FOR KIDS: FLAT STOMACH + STRONG ARMS
This 10-minute workout helps kids strengthen their arms and core with fun, beginner-friendly moves that build a solid foundation. Movement is more than just fun—it’s
STRONG ARMS & CORE WORKOUT FOR KIDS
The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
IRON ARMS & CORE EXERCISES FOR KIDS
Strengthen your child’s arms and core with these targeted exercises. This video features routines designed to build muscle and improve stability, helping kids develop a
FLAT STOMACH + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS
Focus on core strength and arm development with these exercises for kids. This video offers a combination of routines that target the stomach and arms,
STRONG ARMS & CORE: UPPER BODY AND BELLY EXERCISES FOR KIDS
We’ll start with a stretch to prep the body for compound movements. As we progress through the exercise. We will be doing single-muscle movements followed
ARM & CORE EXERCISES FOR KIDS
Strengthen their little arms and core with our specialized workout for kids! Join us as we present intuitive exercises that not only increase strength but